Women Branching Out: Alana Sheeren

I’m very happy to have Alana Sheeren here on the blog today as part of the Women Branching Out interview series.

Alana is a grief and loss coach who uses her own person experiences to help others grow and heal through loss.

Her tele-retreat, The Picking Up the Pieces Tele-Retreat begins November 20.

Here’s Alana…

In your coaching practice you help people pick up the pieces after a loss. What are some of the tools you teach your clients to use?

One of the first things I do is share information. There are myths and misperceptions about grief in our culture that tend to be very hurtful, even harmful, so I like to dispel those in order to allow people to relax into their experience. Often we judge ourselves, or feel judged by those around us, for how we are feeling. Having more accurate knowledge about what grief looks like can relieve the self-judgment and enable us to trust ourselves in the face of others’ opinions.

I use the body as an important way into emotion, so I spend time helping my clients get in touch with their bodies in a nurturing, intuitive way. I also teach tools that increase self-awareness, deepen intuition and allow my clients to be more curious about what’s happening emotionally, physically, mentally and spiritually. I like to think of each of my clients as the expert in their own grief, so it’s my job to help them explore what feels good and right and healing for them.

Fighting grief, resisting it, gives it more power and makes it infinitely more painful. My goal is to help people soften into it, get to know it, get to know themselves without being defined by it. In accepting our feelings we give them freedom to transform. I want my clients to leave with tools they can use for the rest of their lives.

You say, “Grief is one of the most powerful ways to change your life for the better.” How has your own experience with loss and grief changed you?

The pain of grief will either shut us down or crack us open.
What that looks like varies depending on the person and the situation. Each time grief has entered my life, I’ve learned about myself. I realized I was in love with my first boyfriend right after my childhood pet died. I left him four years later, shortly after my grandparents died. The grief wasn’t the cause of those decisions, but feeling broken open allowed there to be more space for listening to my heart.

When my marriage fell apart and we decided to rebuild it, it changed the course of my life. I went back to school to get my Master’s degree in Psychology. Learning to live with the pain, the anger, and the love – staying present with all of it – deepened my relationship with my husband and with myself. It was incredibly difficult, but I believe if things hadn’t happened that way, our marriage wouldn’t have survived the stillbirth of our son.

Benjamin’s death has been my most overwhelming experience of grief.
It brought me back to myself in important ways. There were pieces of my soul that I’d been ignoring for years. There were things I was doing in my life that I knew weren’t serving me but I didn’t know how to change them. The trauma of his death was a call for me to wake up.

In order to get through the day in one piece, to continue parenting my daughter who was three at the time, I had to do two things: stop everything that didn’t make me feel better and start doing what eased the pain. That looked like everything from writing and dancing daily to letting go of a 24-year friendship to becoming a Reiki Master to losing 64 pounds and changing my relationship to food. I stopped letting shoulds rule my life and began listening deeply to my inner wisdom, my intuition, my soul cravings.

Even in the moments where I still ache to hold my son’s body, the moments where I am covered in tears and snot and running mascara, I am deeply grateful for what I’ve lived. I wouldn’t be doing what I’m doing, I wouldn’t feel like I’m living on purpose, if he hadn’t come into my life. Because I’ve felt such deep grief, I’m able to experience even greater joy and peace. And I look and feel better than I have in two decades. Life hasn’t necessarily gotten easier, but I’m much better at riding the waves.

How has the experience of coaching others through similar life changes impacted your life?

Honestly it is such an honor that even thinking about it brings tears to my eyes. It is my privilege to hold the space for people whose hearts are broken open in this way, who are so beautifully vulnerable and willing to let life be their teacher.

It’s also challenging. I have to make sure I’m taking care of myself.
I have to be clear in my mental and emotional boundaries or I begin to absorb their pain. I’m highly sensitive to energy so I make sure to ground myself before and after my work, and clear anything that I’ve taken in. I’ve discovered that I get messages in my body about what clients are experiencing in their bodies. It’s helpful in session, but then I have to be sure to let it go. I know my own grief signs so well that when they begin to appear, I boost my self-care.

I’m also very clear about who I will work with. If someone is stuck in feeling like a victim, or isn’t willing to come to the work with an open heart, I usually suggest they see a therapist, grief counselor or find a support group. There are other reasons I refer out as well, but that’s a big one. It’s too draining for me and it’s partly why I chose not to become a therapist in the first place.

What books and resources do you recommend to anyone who is grieving?

The number of books on grief is overwhelming. Some of them are helpful and others perpetuate the myth that grief is one-size-fits-all, or that there is a right way to do it. I highly recommend that people take what works for them – what feels supportive and healing – and let everything else go.

Grief Watch has a wonderful selection of books, including one of my favorites for adults and children alike, Tear Soup. The founders, Pat and John put a lot of thought and care into the books they create and recommend.

I recently read a new book, Turning Dead Ends Into Doorways: How to Grow Through Whatever Life Throws Your Way, by Staci Boden. It’s an invaluable resource for anyone living life’s challenges.
My review of it is here and people can watch my interview with the author here.

A friend of mine, Erica Staab, also has a beautiful book called The In-Between. It’s simple, lovely and comforting. I have an interview with her available here.

I love the work of Cath Duncan and Kara Chipoletti Jones. They’ve created the Creative Grief Coaching Certification for people who want to work with grievers. They have wonderful resources and reading lists on their grief coaching site.

On my site, I have a free e-book called Picking Up the Pieces: thoughts on grief and growth. It deals with different kinds of grief and offers prompts for working through your own experience. I also have a TEDx talk about Owning Our Grief.

Any of Brene Brown’s work on shame and vulnerability – her TEDx and TED talks, and her books, are worth watching and reading.

Patti Digh is another favorite of mine. Her book, Life is a Verb, was inspired by her stepfather’s death, 37 days after his cancer diagnosis. Though it’s not about grief specifically, it’s about living mindfully, which in my mind helps us to grieve. Her new book, The Geography of Loss, will be in bookstores mid-2013.

You have a virtual retreat coming up soon which will focus on getting through the holidays. Tell us a little bit more about that retreat and who would benefit the most from joining in.

The Picking Up the Pieces Tele-Retreat is for women experiencing any kind of grief, sadness, or sense of loss. I’ve had women participate who were dealing with infertility, pregnancy loss, stillbirth, pet death, the medical diagnosis and approaching death of a child or husband, childhood grief, the death of parents and other loved ones, the end of a relationship, the loss of a dream, and general sadness. The community that is created always blows me away. There is such openness and willingness to listen and support one another. For most people it’s a huge relief to have a place to talk about the emotions, thoughts, pain and fear that accompany grief.

It’s a five-week retreat with each week organized around a theme. They are Body, Mind, Heart, Spirit, and Relationships and Community. It involves a weekly phone call where I share information and people get support, a private Facebook group where we stay in touch between calls, a weekly meditation, prompts to encourage exploration and self-understanding, and daily emails with short self-care exercises. People can engage with each other and the work as much as they feel comfortable.

It was important to me to offer it over the holidays. This time of year is loaded with expectations, memories, desires and emotions. I want people to have a safe space to come and feel they can be themselves without fear of judgment. It’s a beautiful, gentle, healing experience. If anyone feels drawn to it but has questions, they can book a complimentary call with me this week and I’m happy to answer them.

Finish this sentence. I believe…

I believe in the strength, resilience and brilliance of the human spirit. I believe in love. I believe we are all meant to shine.

Who are your biggest supporters and bright lights in your life and what does their support allow you to do?

My husband and daughter first and foremost.
He is my biggest supporter and she is my brightest light. My parents have always supported me, no matter how nutty they thought I was being. I have the most incredible friends, some of whom I’ve yet to meet in person. Their love has lifted me up in my times of grief and despair. Their support has kept me going when I felt like everything was falling apart. Their willingness to celebrate with me has made my celebrations sweeter. Knowing they are out there, loving me, believing in me, keeps me going on the days when juggling wife, mother and entrepreneur feels like more than I can handle. I am unbelievably blessed.

What did 7 year old Alana say she wanted to be when she grew up?

A ballerina and a writer. I danced professionally until I was 21, then gave it up for a long time. I have a feeling I’ll dance publicly again one day – though not ballet! I didn’t write, except in a journal, for almost 20 years. When I started again, it was like I breathed oxygen into piece of my soul that I’d been unconsciously trying to suffocate. But it wouldn’t die. Dancing and writing have saved my life.

Is there anything else you’d like us to know?

You can’t do grief wrong. You can make it easier or harder on yourself. You can learn from it or not. You can heal through it or not. You can let it define your life or you can let it be a part of you and thrive again. You can ask for help or go it alone. You can say yes or no when people offer you love, support and community. It’s really up to you.

Grief can be a doorway to increased kindness, compassion and awakening consciousness if you let it.

Trust yourself. Love yourself. Forgive yourself for being human.
Allow yourself to have your feelings – all of them – and if you’re raising kids, allow them to have their feelings too.

Hazrat Inayat Kahn said, “God breaks the heart again and again and again until it stays open.” Let your heart remain open. This one act, if enough of us do it, will change the world.

– – – – – –
Alana Sheeren is an emotional alchemist, deep conversation catalyst, Reiki Master, Kundalini yogi and proud mama of two children, a 5-year-old daughter and a stillborn son.

You can find her at AlanaSheeren.com, where you can download her free e-book, Picking Up the Pieces: thoughts on grief and growth, watch her interview series, Transformation Talk, and join a community of women learning to grow and heal through loss during the Picking Up the Pieces Tele-Retreat.

Please comment below and share Alana’s work with anyone you know who is experiencing grief or loss this holiday season.


  1. Tabitha on at

    As someone who was working as a grief coach until recently this year I love reading about other people who are striving to make the experience of grief more positive for others. I totally agree with Alana’s perspective on this. The death of my brother 10 years ago was the best thing that ever happened to me. My life is 100 times because because of his death. I live my life as a tribute to him. I’ve also learned that as Henry Scott Holland says “Death is nothing at all”. As I let go of all the pain I found out that I had never lost my brother. He’s still a part of my life and always will be. When I focus on the love that connects us together I find there is no room for grief.

    • Alana on at

      Tabitha – thanks for sharing your experience too. I love this sentence: “When I focus on the love that connects us together I find there is no room for grief.” You’ve clearly come to a really beautiful place with your brother’s death. xo

  2. Grief tends to be one of those topics that we shy away from sharing / discussing in a public space – it can feel scary, icky and troublesome for many.

    I love how you reframed it as being something that can lead to positivity and awakenings.

    When we let ourselves truly get in touch with the icky / grief / hard times is when we almost always are meant to get to the otherside of it and have something truly magical occur.

    • Alana on at

      Ashley – I’m glad you appreciated the reframe. The magic definitely comes when we allow ourselves the fullness of our experience. Thanks for sharing your thoughts! xo

  3. Adeah on at

    Lovely thoughts on grief Alana. I’ve learned that grief is really an experience to be treasured. Recently on the NPR show On Being, http://www.onbeing.org/program/wild-love-world/feature/great-secret-death/1445 Krista Tippet interviewed Joanne Macy who suddenly lost her husband of 50+ years. She shared this quote on death however it captures the beautiful offerings we can be given with grief–

    “The great secret of death, and perhaps its deepest connection with us, is this: that, in taking from us a being we have loved and venerated, death does not wound us without, at the same time, lifting us toward a more perfect understanding of this being and of ourselves.”
    Letter to Countess Margot Sizzo-Noris-Crouty
    January 23, 1924

    • Alana on at

      Adeah – what a lovely quote. Thanks for sharing it and the link to the story. xo

  4. […] And the super-talented and very awesome Christie Halmick of Jewels Branch Creative interviewed me for her Women Branching Out series. Check it out here. […]

  5. Alan Shereen i am so honored to hear you story. Thanks for sharing. You do such important work. People often repress their guilt and it morphs into physical symptoms! Good interview choice Christie.

    • Alana on at

      Angela – yes! It absolutely has a physical component, even when we do allow ourselves to feel it. I’m sure you see lots of that in your work. 🙂 xoxo

  6. Grief can come in so many ways and forms that sometimes it’s hard to recognize. But when we do, and when we can be fully present with that grief without judging ourselves, it can be one of our greatest teachers.

    Thank you for sharing your thoughts and views about a topic that’s still a bit of a taboo, Alana.

    • Alana on at

      Loes – My pleasure (though that seems a funny thing to say when talking about grief).

      I agree with you – grief can be very difficult to recognize, particularly when it’s not related to something obvious like a recent death. That’s one reason I feel compelled to have this conversation. Most of us are carrying it around in some form.

      Thanks for sharing your thoughts too.

  7. Kerry on at

    Grief is such a difficult subject for people to really talk about. Some wonderful wisdom here.
    Thank you Alana.

    • Alana on at

      Thank you Kerry. It is a hard – and misunderstood – topic. I appreciate you taking the time to read the interview.

  8. Kat Bouchard on at

    Thanks for this great post! This is the first time I have heard of Alana thank you for sharing this story. Thank you for your thoughts and words of wisdom.

    • Alana on at

      Hi Kat,

      Thanks for being here and sharing your feedback! xo

  9. I lost my mother earlier this year, and I can attest to how strangely people react to grief. It definitely has broken open some things for me in the way of life changes, but nothing has been conscious, I have just been going with the flow. I have become something now who other people feel comfortable sharing their own grief with too. Thanks so much for such a fascinating interview and topic.

    • Alana on at

      It’s amazing how people *want* to talk about it when they know it’s safe to do so. Thank you for providing a safe space for others. Going with the flow is exactly the right choice until your intuition tells you otherwise (which it may never do). 🙂
      Much love to you on your journey.

  10. Beautiful, Alana! And thank you for hosting, Christie!

    Yes, yes to your exquisite way with, grief, Alana. I hear in your own personal story the powerful places grief opened you up to. This is definitely my experience. Of course each one is shaped by what the event is, Yet in my experience, the BIGGIES, like death of a mother… are some of the most powerful deepening, enlightening, growing heart and soul and even self in life that one can go through! So I am really glad to know, you are out there as guide to this incredible journey, Alana!

    • Alana on at

      Thank you Kathleen!
      I love this: “Yet in my experience, the BIGGIES, like death of a mother… are some of the most powerful deepening, enlightening, growing heart and soul and even self in life that one can go through!”

      Beautiful. Thank you for sharing.

  11. Tina Pruitt on at

    Thank you so much for bringing us this wonderful post and Alana! While I haven’t lost someone that I am super close with, this article really had some poignant points for me as I have dealt with cancer diagnoses and the loss of things as a result of that – all of which have shaped my life for the better ultimately, and put me on the path I am on now. I look forward to checking out your site, Alana, and you have thrown me a small pebble into my lake of creativity…..
    Thank you both….from the bottom of my heart,
    Tina xo

    • Alana on at


      Grief comes in so many forms. Part of the problem in our culture, in my opinion, is that we like to relegate it to “when someone dies”. I think a cancer diagnosis can be just as powerful and life-altering an experience of grief and growth – as you so beautifully express.

      I love to know there will be ripples from that pebble. 🙂 I’d like to hear what comes of it down the road if you’re open to sharing. xo

  12. Wow, that was really beautiful – I never really thought about grief that way before, although that makes a lot of sense and resonates strongly with my own spiritual beliefs.
    Thank you both for such an insightful and beautiful article about such a taboo subject. I look forward to reading Picking up the Pieces.

    • Alana on at


      I’m glad it resonates with you! Thank you for your comments and please share your feedback after reading Picking Up the Pieces. xo

  13. Stunningly gorgeous in beauty and honesty. Thank you Alana.

    Alana and I have recently come into each others’ realms and I’m so excited to get to know her better through this excellent piece. You can sense you are safe with her and will be held with love and without judgment. That’s a gift. I also see how generous she is in recommending the work of others too.

    I am so sorry for the loss of Benjamin. Alana pays him great tribute and honor through how she lives her life. Thank you.

    • Alana on at

      Randi. Thank you. Love…

  14. Leah Shapiro on at

    Alana is doing powerful and meaningful work in the world. Thanks for sharing her with us!

    • Alana on at

      Leah – thank you lovely! And thank you for doing your powerful meaningful work. 🙂

  15. Jessica on at

    Wow – – amazing to hear from someone who has truly walked the talk. Grief is such an interesting monster, and the way people respond to it can change their lives — I’m grateful Alana’s in the world to help make those changes positive.

    • Alana on at

      Thanks Jessica. xo

  16. Christie and Alana-
    Thank you for this gorgeous, and for me, timely piece. Alana your losses and ways of interpreting them are so poignant and also so comforting..My youngest brother Sam died in June after a brutal and fast bout with pancreatic cancer and although I am “comfortable” with my own style of grieving, it is still excruciating..he was my heart.I have been a therapist for many many years and wondered at times after many losses in my own life whether I was meant to open to this kind of work.. particularly around sibling loss. At the moment I am not feeling the call as strongly but I am so glad to know you are out there.. and of your gifts that you’re bringing to this aspect of life…
    Am sending you heartfelt blessings and am going to look more closely at what you are offering.

    With love,

    • Alana on at

      Much love to you Lisa as you adjust to the world without your brother’s physical presence.
      I think as a therapist you do so much good simply by being comfortable with grief. After all, much of why people are in therapy in the first place is grief related, even if it’s buried under a mountain of other life events. Many grieving people tell me they’ve had bad experiences with therapists who weren’t knowledgeable and couldn’t handle their own feelings around grief, which of course are triggered when sitting with a grieving client.
      Thank you for taking the time to share a piece of your story here.

  17. Amanda Krill on at

    Such a great interview. I’m not exactly an emotional person, and when I’m grieving I put my walls up and keep myself busy. Not the best way to deal with my grief. I’m glad to know there Alana is out there.

    • Alana on at

      Amanda – part of what I encourage people to do is not judge their ways of grieving. If it works for you, it’s fine. If it doesn’t, then listen to what’s going on deep inside and the answers will be there. Many people don’t shed a lot of tears when they grieve and feel as though they’re doing something wrong. Your way might not be the best for someone else, but it might work perfectly for you.
      xo Alana

  18. Emmanuelle on at

    Thanks for this interview Alana and Christie. Grief can indeed be a powerful teacher, if we let it. Glad to know Alana is here too!

    • Alana on at

      Thanks Emmanuelle! xoxo

  19. I love that you view grief through the body and not just the mind. Very powerful.