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On the blog ...
Women Branching Out: Alana Sheeren
I’m very happy to have Alana Sheeren here on the blog today as part of the Women Branching Out interview series.
Alana is a grief and loss coach who uses her own person experiences to help others grow and heal through loss.
Her tele-retreat, The Picking Up the Pieces Tele-Retreat begins November 20.
Here’s Alana…
In your coaching practice you help people pick up the pieces after a loss. What are some of the tools you teach your clients to use?
One of the first things I do is share information. There are myths and misperceptions about grief in our culture that tend to be very hurtful, even harmful, so I like to dispel those in order to allow people to relax into their experience. Often we judge ourselves, or feel judged by those around us, for how we are feeling. Having more accurate knowledge about what grief looks like can relieve the self-judgment and enable us to trust ourselves in the face of others’ opinions.
I use the body as an important way into emotion, so I spend time helping my clients get in touch with their bodies in a nurturing, intuitive way. I also teach tools that increase self-awareness, deepen intuition and allow my clients to be more curious about what’s happening emotionally, physically, mentally and spiritually. I like to think of each of my clients as the expert in their own grief, so it’s my job to help them explore what feels good and right and healing for them.
Fighting grief, resisting it, gives it more power and makes it infinitely more painful. My goal is to help people soften into it, get to know it, get to know themselves without being defined by it. In accepting our feelings we give them freedom to transform. I want my clients to leave with tools they can use for the rest of their lives.
You say, “Grief is one of the most powerful ways to change your life for the better.” How has your own experience with loss and grief changed you?
The pain of grief will either shut us down or crack us open. What that looks like varies depending on the person and the situation. Each time grief has entered my life, I’ve learned about myself. I realized I was in love with my first boyfriend right after my childhood pet died. I left him four years later, shortly after my grandparents died. The grief wasn’t the cause of those decisions, but feeling broken open allowed there to be more space for listening to my heart.
When my marriage fell apart and we decided to rebuild it, it changed the course of my life. I went back to school to get my Master’s degree in Psychology. Learning to live with the pain, the anger, and the love – staying present with all of it – deepened my relationship with my husband and with myself. It was incredibly difficult, but I believe if things hadn’t happened that way, our marriage wouldn’t have survived the stillbirth of our son.
Benjamin’s death has been my most overwhelming experience of grief. It brought me back to myself in important ways. There were pieces of my soul that I’d been ignoring for years. There were things I was doing in my life that I knew weren’t serving me but I didn’t know how to change them. The trauma of his death was a call for me to wake up.
In order to get through the day in one piece, to continue parenting my daughter who was three at the time, I had to do two things: stop everything that didn’t make me feel better and start doing what eased the pain. That looked like everything from writing and dancing daily to letting go of a 24-year friendship to becoming a Reiki Master to losing 64 pounds and changing my relationship to food. I stopped letting shoulds rule my life and began listening deeply to my inner wisdom, my intuition, my soul cravings.
Even in the moments where I still ache to hold my son’s body, the moments where I am covered in tears and snot and running mascara, I am deeply grateful for what I’ve lived. I wouldn’t be doing what I’m doing, I wouldn’t feel like I’m living on purpose, if he hadn’t come into my life. Because I’ve felt such deep grief, I’m able to experience even greater joy and peace. And I look and feel better than I have in two decades. Life hasn’t necessarily gotten easier, but I’m much better at riding the waves.
How has the experience of coaching others through similar life changes impacted your life?
Honestly it is such an honor that even thinking about it brings tears to my eyes. It is my privilege to hold the space for people whose hearts are broken open in this way, who are so beautifully vulnerable and willing to let life be their teacher.
It’s also challenging. I have to make sure I’m taking care of myself. I have to be clear in my mental and emotional boundaries or I begin to absorb their pain. I’m highly sensitive to energy so I make sure to ground myself before and after my work, and clear anything that I’ve taken in. I’ve discovered that I get messages in my body about what clients are experiencing in their bodies. It’s helpful in session, but then I have to be sure to let it go. I know my own grief signs so well that when they begin to appear, I boost my self-care.
I’m also very clear about who I will work with. If someone is stuck in feeling like a victim, or isn’t willing to come to the work with an open heart, I usually suggest they see a therapist, grief counselor or find a support group. There are other reasons I refer out as well, but that’s a big one. It’s too draining for me and it’s partly why I chose not to become a therapist in the first place.
What books and resources do you recommend to anyone who is grieving?
The number of books on grief is overwhelming. Some of them are helpful and others perpetuate the myth that grief is one-size-fits-all, or that there is a right way to do it. I highly recommend that people take what works for them – what feels supportive and healing – and let everything else go.
Grief Watch has a wonderful selection of books, including one of my favorites for adults and children alike, Tear Soup. The founders, Pat and John put a lot of thought and care into the books they create and recommend.
I recently read a new book, Turning Dead Ends Into Doorways: How to Grow Through Whatever Life Throws Your Way, by Staci Boden. It’s an invaluable resource for anyone living life’s challenges. My review of it is here and people can watch my interview with the author here.
A friend of mine, Erica Staab, also has a beautiful book called The In-Between. It’s simple, lovely and comforting. I have an interview with her available here.
I love the work of Cath Duncan and Kara Chipoletti Jones. They’ve created the Creative Grief Coaching Certification for people who want to work with grievers. They have wonderful resources and reading lists on their grief coaching site.
On my site, I have a free e-book called Picking Up the Pieces: thoughts on grief and growth. It deals with different kinds of grief and offers prompts for working through your own experience. I also have a TEDx talk about Owning Our Grief.
Any of Brene Brown’s work on shame and vulnerability – her TEDx and TED talks, and her books, are worth watching and reading.
Patti Digh is another favorite of mine. Her book, Life is a Verb, was inspired by her stepfather’s death, 37 days after his cancer diagnosis. Though it’s not about grief specifically, it’s about living mindfully, which in my mind helps us to grieve. Her new book, The Geography of Loss, will be in bookstores mid-2013.
You have a virtual retreat coming up soon which will focus on getting through the holidays. Tell us a little bit more about that retreat and who would benefit the most from joining in.
The Picking Up the Pieces Tele-Retreat is for women experiencing any kind of grief, sadness, or sense of loss. I’ve had women participate who were dealing with infertility, pregnancy loss, stillbirth, pet death, the medical diagnosis and approaching death of a child or husband, childhood grief, the death of parents and other loved ones, the end of a relationship, the loss of a dream, and general sadness. The community that is created always blows me away. There is such openness and willingness to listen and support one another. For most people it’s a huge relief to have a place to talk about the emotions, thoughts, pain and fear that accompany grief.
It’s a five-week retreat with each week organized around a theme. They are Body, Mind, Heart, Spirit, and Relationships and Community. It involves a weekly phone call where I share information and people get support, a private Facebook group where we stay in touch between calls, a weekly meditation, prompts to encourage exploration and self-understanding, and daily emails with short self-care exercises. People can engage with each other and the work as much as they feel comfortable.
It was important to me to offer it over the holidays. This time of year is loaded with expectations, memories, desires and emotions. I want people to have a safe space to come and feel they can be themselves without fear of judgment. It’s a beautiful, gentle, healing experience. If anyone feels drawn to it but has questions, they can book a complimentary call with me this week and I’m happy to answer them.
Finish this sentence. I believe…
I believe in the strength, resilience and brilliance of the human spirit. I believe in love. I believe we are all meant to shine.
Who are your biggest supporters and bright lights in your life and what does their support allow you to do?
My husband and daughter first and foremost. He is my biggest supporter and she is my brightest light. My parents have always supported me, no matter how nutty they thought I was being. I have the most incredible friends, some of whom I’ve yet to meet in person. Their love has lifted me up in my times of grief and despair. Their support has kept me going when I felt like everything was falling apart. Their willingness to celebrate with me has made my celebrations sweeter. Knowing they are out there, loving me, believing in me, keeps me going on the days when juggling wife, mother and entrepreneur feels like more than I can handle. I am unbelievably blessed.
What did 7 year old Alana say she wanted to be when she grew up?
A ballerina and a writer. I danced professionally until I was 21, then gave it up for a long time. I have a feeling I’ll dance publicly again one day – though not ballet! I didn’t write, except in a journal, for almost 20 years. When I started again, it was like I breathed oxygen into piece of my soul that I’d been unconsciously trying to suffocate. But it wouldn’t die. Dancing and writing have saved my life.
Is there anything else you’d like us to know?
You can’t do grief wrong. You can make it easier or harder on yourself. You can learn from it or not. You can heal through it or not. You can let it define your life or you can let it be a part of you and thrive again. You can ask for help or go it alone. You can say yes or no when people offer you love, support and community. It’s really up to you.
Grief can be a doorway to increased kindness, compassion and awakening consciousness if you let it.
Trust yourself. Love yourself. Forgive yourself for being human. Allow yourself to have your feelings – all of them – and if you’re raising kids, allow them to have their feelings too.
Hazrat Inayat Kahn said, “God breaks the heart again and again and again until it stays open.” Let your heart remain open. This one act, if enough of us do it, will change the world.
– – – – – –
Alana Sheeren is an emotional alchemist, deep conversation catalyst, Reiki Master, Kundalini yogi and proud mama of two children, a 5-year-old daughter and a stillborn son.
You can find her at AlanaSheeren.com, where you can download her free e-book, Picking Up the Pieces: thoughts on grief and growth, watch her interview series, Transformation Talk, and join a community of women learning to grow and heal through loss during the Picking Up the Pieces Tele-Retreat.
Please comment below and share Alana’s work with anyone you know who is experiencing grief or loss this holiday season.
Read MoreColor Your World
This morning I woke up feeling green.
Not the sick kind of green. The fresh spring, time to plant and grow, kind of green. The let’s get this started kind of green.
I’m feeling this way because the first call of The PDF Workshop is today. I’m feeling this way because I did a fun run this weekend and the shirts that came along with it are green. I’m feeling this way because Kelda, our new puppy, has beautiful hazely green eyes!
So I’m dedicating this week to green.
I will color the world green. Because I am a seed that’s beginning to sprout and I like the way it feels.
What color would you like to dedicate your week to? What will you color the world this week? Why?
Download your own Color Your World PDF, print it out, fill it out, post it where you can see it, and go forth and color the world this week.
Read MoreOnline Resource Roundup: November
Check out this awesome list of online classes, programs, and resources offered by entrepreneurial women to help you live your best life. If you have an online offering available in that supports women entrepreneurs please share in the comments. If you’d like to be included in the October roundup, please fill out this form for consideration. Thanks!
Spotlight
This month we are shining the spotlight on Megan Flatt’s Nap It Out
Price: $99
Description: Finally complete that ONE project on your list that will move your forward and help you feel accomplished and authentic. In this 14 day productivity and time management course for busy moms, Megan will give you the system, support you while you produce real results and celebrate your successes. Conquer the world, November 5-18th.
Sales Close: November 4, 2012
Congrats Megan on your launch!
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And now, on to the full list…have fun, grow, learn, explore, live!
~~~November~~~
Business Growth
The PDF Workshop
With: Christie Halmick
Price: $350
Description: The PDF Workshop is a six week digital workshop that will teach you how to conceive, write, design, and produce your own short PDF documents in iWork Pages (Mac) or Word (PC). Workshop begins Nov. 4th.
More Info
Sales Close: November 5, 2012
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Video Rockstar University
With: Share Ross
Price: $595 or $795
Description: Learn how to rock your videos in 37 days! Look good, feel good about your videos and get results!
More Info
Sales Close: November 9, 2012
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Launchtastic
With: Michelle Nickolaisen
Price: Two options: $497 or $1250
Description: The Launchtastic services are created just for personal development & wellness professionals who are launching a product, course, or program in January 2013 & want it to get done right, with the least amount of overwhelm + stress possible.
More Info
Sales Close: November 17, 2012
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Finances
Clean Up the Mess Around Your Finances
With: C. Anne Tipton
Price: $497
Description: This course will help you enjoy spending/ saving/ and investing your money (even if you have debt). It will help you work past your emotional ick around money and help you love your financial life.
More Info
Sales Close: November 15, 2012
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Personal Development
How to Simplify Your Holidays
With: Aimee Prezzano
Price: FREE
Description: How To Enjoy Every Moment This Holiday Season — While Avoiding the Biggest Mistakes Busy People Make
More Info
Sales Close: November 2, 2012, replay available throughout November
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Soul Work & Creativity
The Picking Up the Pieces Tele-Retreat
With: Alana Sheeren
Price: $248
Description: Need help getting through the holidays? Spend 5 weeks letting go of emotional pain, gaining a new perspective and learning how to turn your inner turmoil into a powerful teacher. Gain practical tools for stepping off the emotional roller coaster and into greater hope, peace and joy. This holiday season, it’s time to take care of you.
More Info
Sales Close: November 20, 2012
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~~~Ongoing~~~
Business Growth & Personal Development
Be&Biz Sessions
With: Emmanuelle Lambert
Price: $299
Description: A special 90-minute coaching session designed to give you tools and foundations as a solopreneur and integrate seamlessly your biz into your life and not your life into your biz. By the end of the session, with laser-focused coaching from me, you will define your message and how to communicate it effectively, your next steps to rock your biz YOUR way, and you will have a clear action plan designed for *you*.
More Info
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Delegate to Accelerate
With: Alyssa Middleton and Amy Wright
Price:$247
Description: A 5 module, go-at-your-own-pace e-course to find, hire and train a virtual assistant to take tasks off your plate and let you enjoy your business again. Videos, handouts, checklists and fill in the blank templates teach you to delegate tasks to your team to accelerate your business growth and profits.
More Info
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Editor On Call
With: Lauren Forest
Price: Monthly Packages start at $97
Description: Make sure your online content is as professional as it can be – have it edited and proofread by your own “Editor On Call.” Send your weekly blog posts, guest articles, whatever you need…even Facebook updates and tweets and they’ll be polished and refined – usually within 72 hours (for short pieces); monthly package prices are based on word count.
More Info
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Love Potion: Creating Wild Customer Attraction
With: Stephanie Peterson
Price: $39
Description: The messages your business projects out into the world determine exactly what you get back. Learn how to demonstrate the true, unique value of your products, and you can realistically have the profitable, fun, fulfilling business you signed up for.
More Info
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The MASTER PLAN
With: Jennifer Peek
Price: Starts at $1,000
Description: The MASTER PLAN :: a business immersion for high-octane entrepreneurs —
complete with a custom-cut strategy, for the next 6 months of your evolution.
It begins with a massively productive one-day strategy session, and rolls into 30 days of consulting + collaborative creation. The MASTER PLAN is ideal for action-driven, highly-independent entrepreneurs. People who don’t need a lot of hand-holding — just brilliant ideas, strategic how-tos, and practical steps.
More Info
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Pinterruption
With: Jessica Kupferman
Price: $199
Description: An online course that helps business owners get started using Pinterest for business, branding, SEO, website traffic, and more!
More Info
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Shift into Genius
With: Lauren Forest
Price: $1197
Description: A genius doesn’t fight her current situation: she shifts out of it and into a place that’s above & beyond it – she shifts into her own place of personal genius. This 6 week process teaches women entrepreneurs how to use this system to solve problems, overcome obstacles, and free themselves from self-defeating thoughts & feelings so that they can create the relationships, life, and businesses of their dreams.
More Info
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The Simple Art of Hiring
With: Kat Bouchard
Price: $47
Description: The Simple Art of Hiring is a self paced workbook designed to help you create a customized hiring guide for you business. It makes hiring any employee easy and stress free.
More Info
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Superluxe Naming Experience
With: Victoria Prozan McGlinn
Price: $375
Description: Conjuring up the unexpected into stunning stories that tell and sell. Get your thing named, once & for all!
More Info
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Take Flight with Facebook
With: Sophie Bujold
Price: $197 CAD
Description: An online program designed to help travel professionals kick their Facebook shame to the curb and start engaging like a pro.
More Info
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Track This!
With: Brittni Mehlhoff
Price: $27
Description: Track This! is packed with actionable worksheets, charts, and questions designed to help you figure out what your true (and very specific) goals are when it comes to your business, and how to stay on track and accomplish those goals once they are set.
More Info
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Tech Quickie Session
With: Jessica Williams
Price: $15
Description: Instead of spending HOURS researching on Google, you can jump on the phone with me and get major clarity around your tech problem in 15 minutes.
More Info
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Family
Gentle Sleep Coaching Package
With: Kate Gardes
Price: $325
Description: Help your baby or child learn to sleep peacefully through the night, in a gentle, family-friendly way. A 90 minute coaching session to develop an individualized plan that works for your family and your parenting philosophy. Six 20-minute follow-up calls to tailor the plan to your child’s progressing needs and to support you as you help your child learn this essential life skill. Get your family the sleep you need to be happy and healthy!
More Info
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Mindful Parenting Strategy Session
With: Natanya Lara
Price: Free
Description: Are you feeling overwhelmed by parenting? Ready to have calmer family dynamics and confidence as a parent? Let’s talk about what’s happening in your family and explore what you need to become the confident parent you are ready to be!
More Info
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Tailgate-Licious Menus
With: Lindsay Diven
Price: FREE (Demo/Testing Year)
Description: By signing up for our Tailgate-Licious Menu plans, we will send you weekly gameday menus that include a snack/appetizer, entrée, side dish, treat/dessert and cocktail. Each recipe is easy to follow using a combination of easy to find and partial store-bought ingredients. We also include suggestions of what you can prepare ahead of time as well as ideas on how to store and transfer your food to your tailgating spot. This season is FREE because we are testing. Sign up now before we start the subscription prices. 12/1/2012
More Info
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Finances
Conscious Bookkeeping Method: Home Study Program
With: Bari Tessler Linden
Price: $300
Description: This self-guided, step-by-step and comprehensive online home study course is packed with Tools for Financial Transformation. Charged with practical action steps, teeming with deep reflection cues, and guided by a nurturing curiosity – you’ll be guided your relationship with money on every level, at your own pace.
More Info
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Getting Started With Conscious Spending
With: Mindy Crary, MBA, CFP
Price: FREE
Description: The single-greatest indicator of your future wealth is clarity around cash flow. Since budgeting SUCKS, find out the little-known steps to getting more satisfaction from every dollar.
More Info
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Tools for Financial Transformation: Introductory Video Course
With: Bari Tessler Linden
Price: $45
Description: This 4-part video series presents Bari Tessler Linden’s Conscious Bookkeeping method in lively, bite-sized morsels of transformative genius. If you’re ready for a jump start into a more conscious and fulfilling relationship with money, you won’t want to miss it!
More Info
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Wake Up With Mint Course
With: Bari Tessler Linden
Price: $65
Description: This multi-media training course has everything you need to start a money practice with the hip & handy web-based personal finance app, Mint.com. You’ll get a comprehensive video training guide to Mint, plus a soulful guide through the psychological, emotional, and spiritual considerations of tracking your finances.
More Info
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Health & Wellness
12 Day Detox
With: Cathy Sykora
Price: $49
Description: You will… Lose up to 5 lbs. Have brighter skin. Have a lighter mood. Experience carb & sugar cravings disappearing. Have a body that is cleansed of old toxins.
More Info
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28-Day Fat-Blaster Challenge
With: Shay de Silva
Price: $149
Description: A comprehensive program that will get you in tip-top shape in just 28 days. The challenge includes a workbook for changing your habits, three workout videos (each one less than 25 minutes long and requiring no weights or other equipment), a meal plan, a day-by-day guide, and a tracker so you can chart your progress.
More Info
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Balance your Belly
With: Angela Privin
Price: $50 a session
Description: A one on one or group coaching program that helps people troubleshoot their digestive issues
More Info
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The Cut The Crap 7 Day Guided Cleanse
With: Carol Galanty
Price: $45
Description: Cut the crap out of your diet, give yourself a big energy boost, improve your focus and sleep like a baby by cleansing your mind, body and soul for 7 days. (There is an optional juice delivery service or you can make your juices yourself).
More Info
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The Deluxe Mix & Match Meal Chart
With: Lacy
Price: $9.95
Description: A PDF chart designed using the Mix and Match Rule to help solve or prevent a picky eating problem for kids. The chart contains almost 400,000 different healthy, balanced meal combinations!
More Info
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Fast Fitness to Go
With: Shay de Silva
Price: $99/month
Description: Get fit and firm in 25 minutes anytime, anywhere…no equipment needed! This unique program delivers three new 25-minute workout videos directly to your inbox each month.
More Info
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Inspired Running
With: Christy Lambert
Price: $10 a month
Description: Inspired Running is an online community of beginning runners/walkers, offering personalized support, motivation & feedback. The intent is to inspire as many people as possible to reach their fitness and life goals using inspiration to pave the way.
More Info
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Paleo Power Lunch
With: Stormy Sweitzer
Price: $27.50
Description: Paleo Power Lunch: Easy, Filling & Delicious Workday Meals is a strategic cookbook with a set of how-to videos and quick guides designed to help you create meals that power your active and busy life. Recipes are based on Paleo dietary principles and are naturally free of dairy, grains, legumes, and processed ingredients. All resources are electronic so you can easily download and use them wherever you need them.
More Info
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Season to Run
With: Jeanne Andrus
Price: $197/$347
Description: This program is perfect for you if you never thought you could be a runner, if you’ve tried and failed to be a runner, or if a 5k (or longer!) is on your “someday” list! Season to Run is a ZERO to 5k running program that teaches you everything you need to know to become a runner and supports you every step of the way! Minimum age – 9, maximum age – 95!
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Signature Sugar Recovery Program
With: Claudia Olivie
Price: $175
Description: If you struggle with sugar addiction, are fed up with feeling like sugar is in control of your life, and want to kick your sugar addiction for good, this program is for you. It’s a 2-week program that includes everything you need to kick the sugar habit for good, including the most important part which is so often forgotten: how to reintroduce sugar without starting the addiction cycle all over again.
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Your Health Path
With: Wendy Sailor
Price: $28, $98, $224 per month
Description: Three levels of coaching programs and classes: e-course and site membership, the aforementioned as well as email coaching, all of the aforementioned and 4 half hour coaching calls a month. Health and wellness coaching geared to the individual. This is not about what I want for you but helping you to decide what YOU want for you.
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Xen Strength Yoga with Weights Teacher Training
With: Danielle Diamond
Price: $599
Description: This online teacher training program will certify you to teach a level 1 Xen Strength Yoga with Weights class. It contains a membership site with 20 videos and a manual with descriptions of every pose, and instructions on how to teach them. Yoga with Weights is emerging as the hottest new hybrid class, why not be the first to teach it in your area?
More Info
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Professional Development
Qpractice
With: Lisa League
Price: Free
Description: Qpractice is a resource to help interior designers study and prepare for the NCIDQ Exam, a nationwide credentialing exam for certification and licensing for interior designers.
More Info
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work-ABLE Résumé: your tactical, actionable, and practical DIY résumé guide
With: Amanda
Price: $20
Description: This guide is a self-paced workbook/guide for any job seeker who’s struggling with their résumé. It teaches how to set a foundation and strategy before you sit down to write a single sentence (a resume writer secret) and shows you a system to keep your experience updated.
More Info
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Soul Work & Creativity
Bling Your Brilliant Idea
With: Cara Moulds
Price: $275/$1500
Description: Are you stalled with a divine idea that wants to be born? Get individual coaching and consulting to get out of the muck that’s weighing you down. 1 Carat Bling and 6 Carat Bling options for creating an online program or retreat, branding or opt-in ideas, writing an e-book, crafting a speech or presentation, or whatever brilliant idea is swirling within you!
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Introduction to Tarot
With: Eliza Fayle
Price: $40
Description: YA common sense approach to learning the Tarot, with no memory work involved. Tarot opens up your intuition and creativity to enhance not just your personal life, but your business life as well.
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The Merry Inksters
With: Amy Scott and Shanna Trenholm
Price: $49/month
Description: The Merry Inksters is an online community where nonfiction writers (and those who write, but don’t consider themselves writers) connect and support one another with guidance from a professional writer (Shanna) and a professional editor (Amy). In the Merry Inksters you can share your struggles AND your successes. It’s a place to rediscover the joy of writing, complete your projects, and have fun doing it.
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A Year With Myself
With: Cigdem Kobu
Price: $365
Description: AYWM is the most comprehensive personal growth program for creative women. It aims to help women get clear, eliminate fear, cultivate joy, and change their lives from the inside out. Members receive a 20-25 page new thematic module every 7 days for 52 weeks. The lessons are co-created with more than 100 acclaimed guest experts. The program also has a free section for blog subscribers.
Curator: Cigdem Kobu at www.WickedAwesomeLife.com
More Info
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Please share anyone who would benefit from this information.
If you’d like to be included in the next roundup, please fill out this form for consideration. Thanks!
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